Are you feeling stressed or overwhelmed? Do you need more time and space for yourself? Do you find it difficult to put feelings into words or to speak up for what you need?
I offer Individual Art Therapy, short-term small-group Art Therapy series, and Creative Arts-Based Wellness Workshops, creating supportive spaces for self-discovery, reflection, and connection.
In Individual Art Therapy, we work one-on-one toward therapeutic goals using art within a clinical framework. Creative expression supports emotional awareness, regulation, and healing, particularly when words are difficult to access.
I also offer short-term, small-group Art Therapy series held in my private office. These groups are formal psychotherapy but designed as time-limited, low-commitment experiences. They provide an intimate setting that supports connection to self and to others, allowing participants to explore emotions, patterns, and relationships within a contained and supportive therapeutic environment.
In contrast, Creative Arts-Based Wellness Workshops are not psychotherapy. These community-based workshops use guided art-making to support mindfulness, self-expression, and connection with others in a non-clinical setting. Held in familiar, welcoming spaces such as coffeehouses or local studios, they emphasize accessibility, shared experience, and creative exploration as pathways to reflection and well-being.
Whether you are seeking individual therapy, a brief group therapy experience, or a community-based creative wellness workshop, there is an option designed to support connection, growth, and care.