Creative Arts-Based Wellness Workshops
Stephanie Rosen, Licensed Creative Arts Therapist, leads workshops that nurture mindfulness, self-expression, and personal growth. Participants explore creativity, strengthen connection, and discover how art supports emotional well-being and resilience.
Two ways to experience these workshops:
Community Workshops: Held in familiar, welcoming spaces like coffeehouses or local studios. These low-commitment sessions offer a relaxed, playful environment to explore creativity, mindfulness, and self-reflection.
Intimate Series: Small-group, multi-week series in Stephanie’s private office. These workshops provide a deeper, more immersive experience for personal growth, connection, and creative exploration.
Participants can:
Engage with art as a pathway to self-connection and growth
Nurture mindfulness and stress reduction
Build supportive connections with others
Reflect, recharge, and cultivate overall well-being
Example workshops include, but are not limited to:
Neurographics
Vision Boards
Mandalas
Mixed Media and Collage
Mindful Painting
Beauty of the Broken Bowl Workshop — Exploring the Practice of Kintsugi and Wabi Sabi
Grounding Boxes
Tree Drawing for Grounding