Creative Arts Wellness Workshops

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Creative Arts-Based Wellness Workshops

Stephanie Rosen, Licensed Creative Arts Therapist, leads workshops that nurture mindfulness, self-expression, and personal growth. Participants explore creativity, strengthen connection, and discover how art supports emotional well-being and resilience. 

Two ways to experience these workshops:

  • Community Workshops: Held in familiar, welcoming spaces like coffeehouses or local studios. These low-commitment sessions offer a relaxed, playful environment to explore creativity, mindfulness, and self-reflection.

  • Intimate Series: Small-group, multi-week series in Stephanie’s private office. These workshops provide a deeper, more immersive experience for personal growth, connection, and creative exploration.

Participants can:

  • Engage with art as a pathway to self-connection and growth

  • Nurture mindfulness and stress reduction

  • Build supportive connections with others

  • Reflect, recharge, and cultivate overall well-being

Example workshops include, but are not limited to:

  • Neurographics

  • Vision Boards

  • Mandalas

  • Mixed Media and Collage

  • Mindful Painting

  • Beauty of the Broken Bowl Workshop — Exploring the Practice of Kintsugi and Wabi Sabi

  • Grounding Boxes

  • Tree Drawing for Grounding

Workshop Participant Testimonials

I very much enjoyed Stephanie Rosen's workshop. Her step-by-step instructions were clear, thorough and easy to follow. She created a supportive environment where both learning and creativity were encouraged. As a result, I was able to create a work of art that I proudly display.

E.F.

Stephanie Rosen is a wonderful workshop leader—patient, upbeat, and genuinely funny in a way that puts everyone at ease, even those of us who don’t consider ourselves “art people.” She facilitates with confidence and clarity, keeping us focused while inviting experimentation and questions. Her warm, enthusiastic communication makes instructions feel approachable, and she’s always right there with helpful tips that unlock the next step. Stephanie fosters a true sense of community in the room; you can feel people cheering each other on because she models that support so naturally. I left feeling encouraged, inspired, and proud of what I created—thanks to her steady leadership and generous, supportive teaching style. 

J.L.

Stephanie’s creative workshop is a truly transformative experience. In just two hours, I found space to reflect, reconnect with myself, and rediscover the beauty in the world and people around me. My 20-year-old daughter joined me and found the bowl-rebuilding process both grounding and emotionally enriching. Stephanie is a warm, engaging teacher who shares the meaningful history behind the art while encouraging personal expression. The workshop is welcoming to all ages and time-friendly, we’re grateful for the experience and we will absolutely be back! 

M.S.

I found the Beauty of the Broken Bowl to be both enjoyable and insightful. Despite being my first class, I felt supported and encouraged, and enjoyed it for the creativity and self-reflection. I had so much fun and I can’t wait to take another class.

S.B.

Stephanie Rosen is knowledgeable, supportive, well organized and she provided an abundance of art supplies. All of this inspired a creative experience. 

I felt free to let my vision be expressed. The group members had a variety of artistic backgrounds which made the environment supportive. Due to Stephanie’s leadership the group environment was relaxed and I felt comfortable to discuss how the process affected me. I was surprised and satisfied with the pot I produced and the entire experience. I would enjoy being a part of any of Stephanie’s workshops again. 

M.V.,

Participating in "The Beauty of the Broken Bowl" was a wonderful experience. The class provided a safe and creative space to explore feelings and experiences through the art of making something new from something broken. I was surprised by how much I could express using color and texture. I recommend this class to anyone looking for a unique and meaningful way to engage with art therapy. 

C.F.

I decided to join Stephanie Rosen’s “Beauty of the Broken Bowl” workshop when I read that no art experience was required. She created a lovely, relaxing environment. First, Stephanie spoke about the practice of kintsugi. Then she discussed each step in the process. Several other women took the class, and it was fun to talk with them as we worked. Stephanie was very helpful, answered our questions and encouraged us to write about our feelings in the journals she provided. Having no art talent, I was pleasantly surprised when I decided that I liked my imperfect bowl which is now displayed in my apartment. 

D.G.