Individual Art Therapy Sessions provide a supportive and creative space for children, teens, and adults to explore how art can serve as a powerful tool for personal growth and emotional well-being. Each session is goal-oriented and designed to foster greater understanding of one’s thoughts, feelings, and behaviors while developing healthier coping strategies. Through the creative process, clients are invited to express themselves authentically, gain new insights, and engage in meaningful self-discovery. 

The difference between Art Therapy and Art as Therapy lies in their purpose and structure. Art Therapy is facilitated by a credentialed Art Therapist and focuses on clinical goals, a therapeutic relationship, and a structured framework for emotional and creative support. An Art Therapist is trained to foster deeper insight, provide emotional safety, and adapt the creative process to meet each client’s individual needs.

Group Art Sessions offer a welcoming and creative space for families, friends, or small groups to explore how art can strengthen connection, collaboration, and personal growth. These sessions are designed to help participants understand their own thoughts and emotions while fostering empathy and communication within the group. Through shared creative activities, members can express themselves authentically, discover new perspectives, and deepen bonds, all while using the art-making process as a tool for connection, reflection, and well-being.