Are you feeling overwhelmed, stuck, or unsure how to handle what you’re going through?
Individual therapy offers a private, supportive space where your experiences, concerns, and goals are the focus. It can be especially helpful if you find it hard to talk about your struggles, feel caught in the same worries, or want support that moves at your own pace.
In individual therapy, you work one-on-one with a therapist to explore what’s been weighing on you and develop tools that support your everyday life. When art therapy is included, creativity becomes an additional way to express thoughts and emotions that may be difficult to put into words. Art-making can help slow things down, increase insight, and support emotional regulation in a gentle, non-judgmental way.
Individual art therapy allows for a highly personalized experience—giving you control over the pace, focus, and methods used in sessions. The goal is not to create artwork, but to support healing, self-understanding, and growth.
If you’re looking for a more tailored approach to therapy and a space where you can feel heard and supported, individual art therapy may be a good fit.
Please reach out today to schedule an initial consultation or learn more about individual therapy services.