Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach that supports individuals experiencing recurrent depression, anxiety, or ongoing negative thought patterns. It combines cognitive therapy with mindfulness practices that help people become more aware of their thoughts, emotions, and body sensations without becoming overwhelmed by them.
Research shows that MBCT can significantly reduce the risk of depressive relapse, particularly for individuals who have experienced multiple episodes of depression.
When combined with art therapy, mindfulness practices are supported through creative, hands-on exploration. Art-making encourages slowing down, noticing internal experiences, and expressing what may be difficult to put into words. Together, mindfulness and art therapy offer a gentle and accessible way to build awareness, emotional regulation, and self-compassion.
MBCT may be helpful for those experiencing depression, anxiety, low mood, negative thought patterns, food and eating concerns, physical fatigue, or psychosis as part of a coordinated treatment plan.
If this approach feels like a good fit, I invite you to reach out for a free consultation to learn more about how mindfulness and art therapy can support your well-being.